Weigh In record (no journal entry) for 22 October 2020
|
62.1 kg
Lost so far: 9.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1109 kcal
|
Fat: 54.18g | Prot: 33.49g | Carbs: 115.23g.
Breakfast: Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tea with Skimmed Milk, Fibre One Milk Chocolate Popcorn Bar, Jacob's High Fibre Cream Crackers. Dinner: Cadbury Twirl Bites, Tea with Skimmed Milk, Cadbury Darkmilk, Hellmann's Mayonnaise, Aldi Greek Style Salad Cheese (30g), Mixed Salad Greens, McCain Original Oven Chips, Cheese Souffle. Snacks/Other: Raw Vegetable, Semi-Skimmed Milk. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennie1952's Weight History
|