Weigh In record (no journal entry) for 25 November 2013
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93.4 kg
Lost so far: 5.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1561 kcal
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Fat: 29.62g | Prot: 80.16g | Carbs: 243.01g.
Breakfast: Quaker Oats with Semi-Skimmed Milk, Coffee, Bananas. Lunch: Tangerines (Mandarin Oranges), Pears, Apples, Rice with Vegetables. Dinner: Penne, Leeks, Chicken Breast. more...
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Losing 0.8 kg a Week
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Love Bikes's Weight History
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