Weigh In record (no journal entry) for 22 October 2020
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82.5 kg
Lost so far: 6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1508 kcal
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Fat: 51.32g | Prot: 114.29g | Carbs: 151.74g.
Breakfast: Ampela, Hati Ayam, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Sinti Sambel Pecel, Siomay, Telur Rebus, Sayur Bening Bayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Tempe Mendoan, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.5 kg a Week
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