Weigh In record (no journal entry) for 22 October 2020
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1541 kcal
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Fat: 110.58g | Prot: 58.63g | Carbs: 183.70g.
Breakfast: Nasi Putih, Sambal Goreng, Telur Goreng, Bubur Ketan Hitam, Kue Pukis, Tora Bika Diety Instant Coffee. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Usus Ayam, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Solaria Kwetiau Goreng, Silver Queen Coklat. more...
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Gaining 1.4 kg a Week
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