Weigh In record (no journal entry) for 22 October 2020
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1973 kcal
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Fat: 104.35g | Prot: 97.90g | Carbs: 158.55g.
Breakfast: Степ Шоколад, Приготовленный Яичный Белок, Яйцо Всмятку, Ростик'c - KFC Куриные Крылышки. Lunch: Чебурек. Dinner: Сахар, Сметанин Творог Обезжиренный 1,8%. Snacks/Other: Азбука Вкуса Выпечка Даниш . more...
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Gaining 2.1 kg a Week
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