chiorl's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

57 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1136 kcal

Fat: 41.89g | Prot: 58.17g | Carbs: 134.55g. Breakfast: La Villita Queso Estilo Oaxaca, Susalia Tortilla de Nopal, AdeS Leche de Soya Sabor Vainilla, Café, Svetia Stevia. Lunch: Agua de Jamaica, Taco de Carnitas. Dinner: Silk Leche de Almendras, Papaya. Snacks/Other: Manzana. more...

1529 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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chiorl's Journal, 21 Oct 20

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chiorl's Weight History