Weigh In record (no journal entry) for 22 October 2020
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52 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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261 kcal
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Fat: 9.99g | Prot: 18.69g | Carbs: 25.30g.
Breakfast: Nasi Putih, Semur Daging. Dinner: Tahu, Tomat Ceri, Brokoli Dimasak (dari Segar), Ikan Bandeng, Semur Daging, Nasi Putih. more...
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Losing 1.0 kg a Week
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