|
I was planning on going to the gym first time in the morning. Woke up around 7 a.m. with a stuffy nose and sneezing my life out. Took a pill and went back to bed hoping to feel better in a few hours. fell asleep again and woke up at 10:30 a.m. so I missed breakfast time. Just got back from the gym (5:15 p.m.)and refueled with chocolate milk and a banana. Watching NFL with my boys and cooking dinner. :)
View Diet Calendar, 24 November 2013:
|
1184 kcal
|
Fat: 29.57g | Prot: 57.88g | Carbs: 182.32g.
Breakfast: Flavia Green Tea with Jasmine, Milk (2% Lowfat with Added Vitamin A), Great Value Original Instant Oatmeal, Egg Omelet or Scrambled Egg, Whole Wheat Bread. Dinner: Country Rich Strawberry Revel Ice Cream, Great Value (Walmart) All Natural boneless skinless chicken breast, Simply Enjoy Grilled Red and Yellow Peppers. Snacks/Other: Lipton Organic Green Tea, Great Value Clover Honey All Natural, Great Value Organic Chocolate Soymilk, Bananas, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
|
|
2580 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|