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66.5
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1237 kcal
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Fat: 43.73g | Prot: 55.46g | Carbs: 164.39g.
Breakfast: Kiwi Fruit, Kraft Keju Cheddar, Mariza Selai Srikaya, Margarine, Sweet or Dark Chocolate, Sari Roti Roti Tawar, Dried Fruit, Almonds, Haverjoy Havermout Instant, Cimory Low Fat Milk, Dried Chia Seeds. Lunch: Finna Kerupuk Udang, Tahu Kukus, KFC Perkedel, Vegetable Beef Soup (Home Recipe), Nasi Putih. Dinner: KFC Perkedel, Taro Taro Net (20g), Vegetable Beef Soup (Home Recipe), Tahu Kukus, Nasi Putih. Snacks/Other: Nutriology Granola Choconut. more...
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1857 kcal
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Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 35 minutes. more...
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steady weight
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ragazzabella's Weight History
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