Weigh In record (no journal entry) for 22 October 2020
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66.3 kg
Lost so far: 4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1594 kcal
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Fat: 38.66g | Prot: 88.14g | Carbs: 218.07g.
Breakfast: Intermie Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak), Roti, Sariwangi Teh Sari Murni, DiabetaMil Sweetener. Lunch: Ikan Sarden Di dalam Air, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pempek, Bakso Ayam. more...
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Losing 0.7 kg a Week
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Meystra10's Weight History
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