Weigh In record (no journal entry) for 22 October 2020
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1067 kcal
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Fat: 45.51g | Prot: 49.74g | Carbs: 116.40g.
Breakfast: Bakso Daging Sapi, Apel, Jambu Biji, Buah Anggur. Lunch: Gula Merah, Tepung Terigu Putih (Semua Keperluan), Bango Kecap Manis, Gula Pasir, Kecambah, Bawang Putih, Tropicana Slim Minyak Kanola, Telur Rebus. Dinner: ABC Saus Sambal , Kikil, Kecambah, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Incofood Maxcreamer, Good Day Cappuccino. more...
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1655 kcal
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Exercise:
Aerobics - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lizia_fn's Weight History
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