Kurusperluproses's Journal, 22 Oct 20

Buat desset segede gaban ini estimasinya 750 kal. Bisa dipake nyemil 4 hari ini mah. Mana ngenyangin.

View Diet Calendar, 22 October 2020:
1263 kcal Fat: 40.98g | Prot: 35.38g | Carbs: 157.73g.   Breakfast: Maizenaku Tepung Pati Jagung, Sari Roti Roti Tawar Gandum (2), Roma Sari Gandum, Nutrijell Agarasa Coklat, Kraft Singles, Greenfields Low Fat Milk. Dinner: Kerupuk Putih, Nasi Goreng Ayam, Chatime Grass Jelly with Fresh Milk. Snacks/Other: Tahu Gejrot. more...

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22 Oct 20 by member: mar_atussholehah
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22 Oct 20 by member: sitiayuwardana
resep ka 
22 Oct 20 by member: viona iosa
mau resep ka 
22 Oct 20 by member: vanillatteee
Resep 
22 Oct 20 by member: arinink
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22 Oct 20 by member: ddaeblue
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22 Oct 20 by member: aderryass
resep kaak 
22 Oct 20 by member: Nina Permata Sari
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22 Oct 20 by member: seiraly
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22 Oct 20 by member: seiraly
resep ka 
22 Oct 20 by member: Elvirafitr
🐾 
22 Oct 20 by member: rizki_dwi
resep 
22 Oct 20 by member: dewi njs
resepnya donk kaka 
22 Oct 20 by member: NayJourney
mauuuu 
22 Oct 20 by member: vina8781
resep kakk 
22 Oct 20 by member: adst99
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22 Oct 20 by member: devanan
resepnya 
22 Oct 20 by member: Syamsiah Ummu Affan
1. Roma gandum 9 keping (270 kal) ~Ditumbuk, dipadetin 2. Nutrijel coklat (75 kal) + Gula diabetasol 6 sachet (0 kal) 3. Roti gandum (200 kal) ~ Dipotong kecil kecil disusun diatas ager coklat setelah lapisan atas ager jadi. 4. Susu Greenfield <1.1 Fat> 500 ml (220 kal) + Keju Slice kraft (50 kal) + Garem dikit. ~ Setelah mendidih, masukin maizena (30 kal) 1 sendok yang udah diaduk sama air biasa. Tuangin diatas roti. Masukin ke kulkas. Estimasi TOTAL = 845 kalori, salah aku bukan 750. Tapi ini worth it banget dibanding dessert biasa mungkin bisa 1000 keatas.  
22 Oct 20 by member: Kurusperluproses
resep 
22 Oct 20 by member: nbilajk

     
 

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