Weigh In record (no journal entry) for 21 October 2020
|
84.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
650 kcal
|
Fat: 50.80g | Prot: 40.94g | Carbs: 4.12g.
Breakfast: Ovo Cozido, Café Solúvel Granulado Extra-Forte ( 3 Corações). Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Dinner: Ovo de Codorna, Ovo Cozido. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arletegl's Weight History
|