WindyFlowers's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

77.6 kg Lost so far: 3.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1179 kcal

Fat: 53.67g | Prot: 54.25g | Carbs: 127.52g. Breakfast: Vitafusion Calcium Gummy Vitamins, Coffee, Fiber One Chewy Bars - Caramel Nut. Lunch: Newk's Express Cafe Tomato Basil Soup, Newk's Express Cafe Turkey Avocado Sandwich. Dinner: Kroger Cherry Pie (No Sugar Added), Ritz Flip Sides Pretzel Crackers. Snacks/Other: 1% Fat Milk, Fiber One Protein One Strawberries & Cream Bar. more...

2451 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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WindyFlowers's Weight History

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