Weigh In record (no journal entry) for 21 October 2020
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65.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1014 kcal
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Fat: 38.97g | Prot: 74.97g | Carbs: 97.38g.
Breakfast: Lomo de Cerdo , Café con Leche de Soja, Arepa con Queso. Lunch: Zanahoria, Queso Crema, Limonada Baja en Calorías, Brócoli, Zuquini, Vainitas, Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel). Dinner: Leche de Soja. more...
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Losing 0.4 kg a Week
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