Weigh In record (no journal entry) for 21 October 2020
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69.2 kg
Lost so far: 9.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1191 kcal
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Fat: 45.87g | Prot: 106.93g | Carbs: 82.51g.
Breakfast: Авокадо, Сваля Греческий Йогурт , Кускус. Lunch: Чеснок, Шпинат, Помидоры, Огурец Свежий, Курица Вареная. Dinner: Чеснок, Шпинат, Помидоры, Огурец Свежий, Курица Вареная. Snacks/Other: Chikalab Chikabar Coconut Flavour, Ашан Гранат. more...
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Losing 2.2 kg a Week
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