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focusing on proteins this week💪 •75g cottage cheese with 50g steamed spinach •70g canned tuna •2 boiled egg(double yolk) •cup of lettuce this comes at roughly 500 calories
View Diet Calendar, 21 October 2020:
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2099 kcal
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Fat: 77.15g | Prot: 159.38g | Carbs: 199.15g.
Breakfast: Banana, Delice Danone Activia Peche, Delice Lait Demi Écrémé, Cereal. Lunch: Apple, Activia, Walnuts, Unroasted Almonds, Boiled Egg, Kaiser Ricotta, Cooked Spinach (from Fresh), Tuna in Oil (Canned). Dinner: Tuna in Oil (Canned), Boiled Egg, Fried Chicken Breast No Coating, Activia, Walnuts, Unroasted Almonds. Snacks/Other: Apple, Unroasted Almonds, Fried Chicken Breast No Coating, Banana, Nescafé Coffe, Delice Lait Demi Écrémé. more...
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