Weigh In record (no journal entry) for 21 October 2020
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83.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1544 kcal
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Fat: 37.95g | Prot: 96.89g | Carbs: 211.91g.
Breakfast: Савушкин Молоко 1,5%, Сырники Домашние. Lunch: Яблоко, Алми Кукурузные Палочки. Dinner: Сладкий Красный Перец, Макароны Отварные, Bonduelle Кукуруза Сладкая, Телятина Гриль. Snacks/Other: Арбуз, Витебскхлебпром Ле Хрустье, Савушкин Кефир 2,5%. more...
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Losing 6.3 kg a Week
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valensia123's Weight History
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