Weigh In record (no journal entry) for 21 October 2020
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76.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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788 kcal
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Fat: 41.80g | Prot: 28.24g | Carbs: 77.99g.
Breakfast: Капуста Тушеная, Жареное Яйцо, Кофе, Сахар. Lunch: Санта Бремор Икра Мойвы Подкопченная, Хлеб, Зеленое Яблоко. Dinner: Слобода Майонез, Борщ с Курицей. Snacks/Other: Квас. more...
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Gaining 1.6 kg a Week
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valeriya.korolev's Weight History
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