optiholm's Journal, 21 Oct 20

Perfekt att ha i den dagliga smoothien. Brukar också ha i dragonfrukts och rödbetspulver!

View Diet Calendar, 21 October 2020:
3274 kcal Fat: 72.59g | Prot: 246.07g | Carbs: 419.46g.   Breakfast: Svenska Lantägg Pastöriserade Äggvitor, Arla köket Riven Ost Mager 12%, Ingelsta Kalkonbacon, Star Nutrition Omega-3, Espressokaffe, Star Nutrition Cookies & Cream Bar, Star Nutrition Tasty Choco Banana. Lunch: ICA Asia Äggnudlar, ICA Haricots Verts, Danpo Kycklinginnerfilé, Fofill Fill-Up Pulled Chicken. Dinner: Friggs Majskakor Salted Caramel. Snacks/Other: Nick's Vanilla Bean Ice Cream, Star Nutrition Tasty Choco Banana. more...
572 kcal Exercise: Samsung Health - 24 hours. more...

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