Weigh In record (no journal entry) for 21 October 2020
|
66.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1229 kcal
|
Fat: 42.36g | Prot: 47.52g | Carbs: 164.63g.
Lunch: Strawberries , Asian Pears , Clover Full Cream Fresh Milk, Jungle Oats. Dinner: Tea with Milk and Sugar, Meat and Vegetable Pizza , Thin Crust Cheese Pizza with Vegetables, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Woolworths Banana, Bakers Provita Ancient Grains Crispbread, Bakers Provita Ancient Grains Crispbread. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|