Kalori açığı bırakıyorum 2200 kaloriden tükettiğim 1800 ler bu şekilde kilonuzu koruyabilirsinz🌼
|
49.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
477 kcal
|
Fat: 19.71g | Prot: 9.66g | Carbs: 65.05g.
Breakfast: Çay (Demlenmiş), Gözleme. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysnrdgnilgn's Weight History
|