Weigh In record (no journal entry) for 21 October 2020
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1199 kcal
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Fat: 31.63g | Prot: 36.88g | Carbs: 192.38g.
Breakfast: Grapes, Sari Roti Roti Tawar Gandum (1). Lunch: Finna Kerupuk Udang, Cooked Young Green Onion (from Fresh), Chili, Cooked Tomatoes, Cooked Carrots, Egg, Nasi Putih, SuperIndo Beras Merah. Dinner: Beef, Coconut Oil, Noodles, Cassava . Snacks/Other: Mony Oats Dark Choco Flavor, Fuji Apples. more...
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Losing 2.1 kg a Week
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anandafelton's Weight History
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