Weigh In record (no journal entry) for 21 October 2020
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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994 kcal
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Fat: 43.15g | Prot: 67.36g | Carbs: 84.10g.
Breakfast: Мёд, Nescafe Dolce Gusto Кофе с Молоком, Семенишна Йогурт Термостатный, Алтайская Буренка Творог 9%. Lunch: Победа Шоколад Горький 72% без Сахара, Говяжья Котлета на Пару, Макароны Отварные, Щедрые Хлебцы Многозерновые Тонкие, Асто Горбуша Малосоленая. Snacks/Other: Капучино. more...
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2246 kcal
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Exercise:
Squats (Legs) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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МарияПарфенова's Weight History
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