Weigh In record (no journal entry) for 21 October 2020
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1307 kcal
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Fat: 61.78g | Prot: 51.55g | Carbs: 132.63g.
Breakfast: Lontong Sayur, Martabak, Dadar Gulung, Frisian Flag Purefarm Full Cream. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakwan, Bango Kecap Manis, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kembang Kol, Telur Rebus, Siomay, Tahu Kukus, Garuda Chocolatos Wafer Roll. more...
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Gaining 1.4 kg a Week
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selvi_ipi's Weight History
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