Weigh In record (no journal entry) for 21 October 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1625 kcal
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Fat: 48.74g | Prot: 134.16g | Carbs: 167.10g.
Breakfast: 마이프로틴 프로틴 브라우니 (초콜릿), 명란젓, 아욱된장국, 풀무원 낫또, 삼치구이, Quaker 즉석 오트밀 컵 구운 누룽지. Lunch: 디벨라 통밀 펜네, 참치 구이, 샐러드, 디벨라 토마토 퓨레, 팽이버섯. Dinner: 풀무원 새알동지팥죽, 참치. Snacks/Other: 감말랭이, 치즈팝 고다. more...
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Losing 0.7 kg a Week
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popore2020's Weight History
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