Weigh In record (no journal entry) for 21 October 2020
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1074 kcal
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Fat: 51.02g | Prot: 35.25g | Carbs: 122.47g.
Breakfast: Telur Dadar, Nasi Uduk. Lunch: Siantar Top Spix Soba. Dinner: Sari Roti Roti Isi Keju, Mie Ayam. more...
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Losing 4.9 kg a Week
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silvi160289's Weight History
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