Weigh In record (no journal entry) for 21 October 2020
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1035 kcal
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Fat: 45.20g | Prot: 42.78g | Carbs: 117.87g.
Breakfast: Bimoli Minyak Goreng, Cumi-cumi, Kikil, Perkedel Kentang. Lunch: Kikil, Sari Roti Roti Tawar (2), Keju Cheddar, Nutella Selai Coklat. Dinner: Gula Merah, Belimbing, Jambu Air, Mentimun (dengan Kulit), Nanas, Mangga, Bengkoang, Tropicana Slim Minyak Kanola, Tahu Goreng, Ikan Lele Panggang. Snacks/Other: Keju Cheddar, Incofood Maxcreamer, Good Day Cappuccino. more...
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1953 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lizia_fn's Weight History
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