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Went for a 2 hour workout this morning. Havent check on my weigh because I do it on my Jobs scale all the time and I don't have one at home. I was off yesterday so I couldn't weight myself. Will prob pass by on Monday morning to check on that. I am hoping to be at least 1.5 to 2 pounds lighter than last time. I been doing pretty good I believe and I am very motivated.
View Diet Calendar, 23 November 2013:
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1523 kcal
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Fat: 50.66g | Prot: 140.03g | Carbs: 129.04g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Milk (2% Lowfat with Added Vitamin A), Great Value Original Instant Oatmeal. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, Tyson Foods Chicken Breast Tenderloins. Dinner: Coffee with Milk and Sugar, Great Value Rasberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Michelina's Baked Pepperoni Pizza Snackers, Country Rich Strawberry Revel Ice Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3291 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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