boom erang's Journal, 23 Nov 13

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Weigh In record (no journal entry) for 23 November 2013

75.7 kg Lost so far: 0.9 kg. Still to go: 12.2 kg. Diet followed: Poorly.

View Diet Calendar, 23 November 2013:

1721 kcal

Fat: 50.44g | Prot: 58.88g | Carbs: 191.18g. Breakfast: Unsalted Butter Stick, Toasted White Bread. Lunch: Parmesan Cheese (Grated), Great Value Diced Canned Tomatoes, Extra Virgin Olive Oil, Rotini. Dinner: Pei Wei Japanese Beef Teriyaki Bowl with White Rice, New Belgium Brewing Ranger IPA. more...

2044 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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boom erang's Journal, 23 Nov 13

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boom erang's Weight History