Weigh In record (no journal entry) for 19 October 2020
|
72.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
876 kcal
|
Fat: 24.23g | Prot: 78.73g | Carbs: 89.24g.
Breakfast: Гречка, Лук, Куриное Филе. Lunch: Лук, Гречка, Куриное Филе. Dinner: Жареное Яйцо, Спаржа (Свежая, Замороженная), Bonfesto Рикотта Лайт, Сафийка Кефир 3,2%, Санте Хлебцы. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaMelets's Weight History
|