Weigh In record (no journal entry) for 20 October 2020
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1309 kcal
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Fat: 64.13g | Prot: 70.53g | Carbs: 119.55g.
Breakfast: Original Powder Creamer, Italian Sweet Creme Creamer, Coffee, Sugar, Aunt Jemima Lite Syrup, Jimmy Dean Fully Cooked Turkey Sausage Patties, Buckwheat waffle, Egg. Lunch: Stater Bros. Swiss Cheese Thin Cut, Francisco International Sourdough Sliced Bread, Best Foods Real Mayonnaise, Kirkland Signature Extra Lean Sliced Ham. Dinner: Broccoli , Roasted Potato, Cheese sauce. Snacks/Other: Mocha Cappuccino, Coffee (Brewed From Grounds) , Fairlife 1% Low Fat Milk. more...
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Losing 0.9 kg a Week
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