Mikasilva@'s Journal, 19 Oct 20


View Diet Calendar, 19 October 2020:
868 kcal Fat: 62.91g | Prot: 56.64g | Carbs: 20.52g.   Lunch: Lettuce, Great Value Medium Black Olives, Tomatoes, Athenos Natural Crumbled Feta Cheese, Gorton's Grilled Tilapia. Dinner: Kraft Mayo, Baken-ets Traditional Fried Pork Skins. Snacks/Other: BHU Keto Keto Bites, Blue Diamond Lightly Salted Almonds. more...
2276 kcal Exercise: Apple Health - 24 hours. more...

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20 Oct 20 by member: Nicodemus70

     
 

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