Weigh In record (no journal entry) for 20 October 2020
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1095 kcal
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Fat: 44.33g | Prot: 67.43g | Carbs: 121.03g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Bubur Ayam. Lunch: Bimoli Minyak Goreng, Tempe, Opor Ayam, Semangka, Bawang Merah, Bawang Putih, Saori Saus Tiram, Kangkung, Sawi Dimasak (dari Segar). Dinner: Pisang. more...
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Losing 1.4 kg a Week
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nidanabilap's Weight History
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