Weigh In record (no journal entry) for 23 November 2013
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90.8 kg
Lost so far: 74.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1459 kcal
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Fat: 44.71g | Prot: 90.36g | Carbs: 195.94g.
Breakfast: Silk Pure Unsweetened Almond Milk, Kellogg's chocolate cereal, Splenda No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: Kroger Lite Wheat Sandwich Buns, Rold Gold Honey Wheat Braided Twists Pretzels, Kraft Miracle Whip Dressing, Vlasic Sweet Relish, My Essentials Solid White Albacore Tuna, Onions. Dinner: Tostitos Baked Tostitos Scoops, Mezzetta Express MEZZETTA TAMD jalapeno peppers, Salsa, Onions, Sargento Fancy Shredded Colby-Jack Cheese, Daisy Light Sour Cream, Old El Paso Vegetarian Refried Beans, HEB Ground Chicken Breast. Snacks/Other: Good Sense Cross'n Country Trail Mix. more...
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2775 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Running (jogging) - 8/kph - 38 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Greymist's Weight History
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