Weigh In record (no journal entry) for 20 October 2020
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93.7 kg
Lost so far: 9.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1725 kcal
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Fat: 77.86g | Prot: 60.86g | Carbs: 204.45g.
Breakfast: Pilão Café. Lunch: Empadão de Frango, Kisabor Molho Billy & Jack, Brócolis, Alface, Ovo Cozido, Beterrabas, Tomates Cereja. Dinner: Pão Francês, Margarina, Leite Integral, Quaker Aveia em Flocos, Banana, Pif Paf Presunto, Tirolez Queijo Prato, Ovo Frito. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.4 kg a Week
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Alessandramv90's Weight History
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