Weigh In record (no journal entry) for 23 November 2013
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1803 kcal
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Fat: 81.19g | Prot: 76.69g | Carbs: 178.05g.
Breakfast: Clif Bar Builders Bar (Chocolate). Lunch: Butter (Salted), Cheddar Cheese, Fried Egg, Tesco Ciabatta Bread Roll, Falafel. Dinner: Cooked Brussels Sprouts, Cooked Carrots (from Fresh), Granose Nut Roast. Snacks/Other: Bananas, Rose Wine. more...
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2319 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Santosvella's Weight History
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