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good week
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102.7 kg
Lost so far: 13.8 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2010:
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1720 kcal
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Fat: 55.65g | Prot: 99.97g | Carbs: 127.87g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Egg. Lunch: Real Mayonnaise, Tuna in Water (Canned), Scallions or Spring Onions, Whole Wheat Bread, Tomatoes. Dinner: Challah Egg Bread, Chicken Wing, Chicken Breast, Red Table Wine, Cauliflower, Mushrooms, Olive Oil, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: celery. more...
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3691 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (fast) - 24/kph - 1 hour and 12 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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