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felafadhila
Journal
20 Oct 20
felafadhila's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
76 kg
Lost so far:
6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
581 kcal
Fat: 10.89g | Prot: 47.63g | Carbs: 72.04g.
Breakfast:
Mr. Bread Roti Tawar Gandum, Putih Telur Matang.
Lunch:
Ayam Bakar (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Snacks/Other:
Buah Pir, Putih Telur Matang.
more...
1911 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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felafadhila's Weight History
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