Weigh In record (no journal entry) for 20 October 2020
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104.3 kg
Lost so far: 22.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1189 kcal
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Fat: 49.38g | Prot: 44.48g | Carbs: 137.25g.
Breakfast: Çay Şekerli, Tarabya Dilimli Kaşar, Beyaz Ekmek, Çırpılmış Yumurta. Dinner: Beyaz Ekmek, Turp, Nudo Geleneksel Kıvırcık Erişte, Mercimek Çorbası. Snacks/Other: Ülker Halley. more...
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Losing 2.6 kg a Week
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