Weigh In record (no journal entry) for 20 October 2020
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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955 kcal
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Fat: 55.66g | Prot: 84.67g | Carbs: 24.34g.
Breakfast: Maçãs Golden Delicious, Sementes de Linhaça, Sementes de Alfafa (Germinado), Lidl Morangos Congelados, Pingo Doce Bebida à Base de Soja sem Açúcar. Lunch: Continente Espargos Verdes, Couve Coração, Alho Frances, Azeite, Trident Senses, Trident Pastilha Elástica, Bife de Carne de Vaca. Dinner: Azeite Extra-Virgem, Couve Coração, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Trident Senses, Alface de Folha Verde, Alface. more...
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2798 kcal
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Exercise:
Mountain Biking - 40 minutes, Weight Training (moderate) - 30 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 4 hours and 41 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Gaining 2.8 kg a Week
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marco.a.porto's Weight History
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