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hai temen2 tolong tanya dong . itu punya ku uda bener apa belum si yg aku konsumsi.. seperti sodium gula dan kolesterol , apakah normal ?
View Diet Calendar, 20 October 2020:
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866 kcal
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Fat: 25.14g | Prot: 50.14g | Carbs: 121.08g.
Breakfast: Telur Puyuh, Nasi Putih, Ikan Lemuru, Tahu Goreng, Daun Singkong. Lunch: Tahu Goreng, Ikan Lemuru, Nasi Putih, Daun Singkong. Snacks/Other: Nangka, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Pepaya. more...
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 Comments
20 Oct 20 by member: akuzidtha
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kalau gak salah serat dan proteinnya kurang
protein 1,5-2 × bb
20 Oct 20 by member: syanina1
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rafania adham's Weight History
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