Weigh In record (no journal entry) for 20 October 2020
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1501 kcal
|
Fat: 61.31g | Prot: 66.64g | Carbs: 180.05g.
Breakfast: Domates Çorbası, Uno Tam Buğday Tava Ekmeği. Lunch: Bulgur Pilavı, Soğanlar, Limon, Zeytinyağı, Yeşil Acı Biber, Salatalık (Soyulmuş). Dinner: Birşah Yarım Yağlı Homojenize Yoğurt, Kuru Patlıcan Dolması. Snacks/Other: Siyah Üzüm, Ülker Sütlü Çikolata, Mixmey Erik , Antep Fıstığı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehasafa's Weight History
|