Weigh In record (no journal entry) for 20 October 2020
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86 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1021 kcal
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Fat: 29.64g | Prot: 57.79g | Carbs: 109.53g.
Breakfast: Käse, Kirschtomaten, Bauernbrot, Omelett oder Rührei, Schwarztee, Rohmilch. Lunch: Gefro Sauce Bolognese , Reishunger Reisnudeln Vollkorn Penne . Dinner: Federweißer, Tesco Baked Beans in Tomato Sauce, Kesselfleisch, Hähnchenbrustfilet. more...
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2185 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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