Weigh In record (no journal entry) for 20 October 2020
|
82.7 kg
Lost so far: 25.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1406 kcal
|
Fat: 63.16g | Prot: 49.84g | Carbs: 159.34g.
Breakfast: Caffè Espresso, Divella Ottimini Biscotti Integrali, Yogurt Magro al Naturale. Lunch: Penny Market Crostini, Cetriolo (senza Buccia), Dal Salumiere Mortadella Bologna IGP, Sette Colli Ricotta. Dinner: Gullon Cuor di Cereale, Carrefour Funghi Sottolio, Buongiorno Natura Patatine Paprika, Coop Pane alla Semola di Grano Duro, Dal Salumiere Mortadella Bologna IGP. Snacks/Other: Gullon Cuor di Cereale, Caco Mela, Pavesini Pavesini. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maricristallina's Weight History
|