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l.pinggang 100, pinggul 105, leher 32, lengan 36, paha atas 69,betis atas 39
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76 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1691 kcal
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Fat: 61.28g | Prot: 75.34g | Carbs: 222.09g.
Breakfast: Jambu Air, Telur Rebus. Lunch: Gula Merah, Kelapa, Nasi Ketan (Ketan). Dinner: Telur Rebus, Sambal matah teri, Santan, Ikan, Tempe, Putih Telur Matang. Snacks/Other: Jengkol, Opak, Jambu Air, Madu, Kepala Djenggot Teh Hijau, Kopi (Diseduh dari Bubuk). more...
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2270 kcal
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Exercise:
Zumba - 50 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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