Weigh In record (no journal entry) for 16 September 2020
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84 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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821 kcal
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Fat: 47.92g | Prot: 43.69g | Carbs: 64.82g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Dadar. Lunch: Pisang, Mentimun (dengan Kulit), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tempe Goreng, Telur Dadar, Kopi (Diseduh dari Bubuk), Nutrijell Jelly Powder Coklat, Telur Dadar, Bayam, Sayur Bening Bayam. more...
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Losing 0.6 kg a Week
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irmaproperty's Weight History
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