Weigh In record (no journal entry) for 20 October 2020
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75 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1570 kcal
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Fat: 82.55g | Prot: 99.92g | Carbs: 119.91g.
Breakfast: Tempe Goreng, Bakwan. Lunch: Telur Rebus, Tumis Kangkung, Jambu Air, Ikan Kembung Balado. Dinner: Ikan Kembung Balado, Tumis Kangkung, Rendang, Jengkol. Snacks/Other: Jambu Air, Kopi, Madu, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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irmaproperty's Weight History
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