Weigh In record (no journal entry) for 20 October 2020
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63.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1509 kcal
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Fat: 33.46g | Prot: 78.73g | Carbs: 224.61g.
Breakfast: Kaffee mit Milch, Sarotti Napolitains, Alesto Fine Kirschen Entsteint & Getrocknet, Heidelbeeren, DM Bio Chiasamen, Alpro Kokosnuss Ungesüßt, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Aldi Haferflocken. Lunch: Kaffee mit Milch, Weißer Zucker (Granuliert oder Würfel), Zucker, K-Classic Milchreis Klassische Art Zubereitet, Apfelmus. Dinner: Radieschen, Rote Beete, Linessa Mozzarella Light, Kaufland Deutsches Corned Beef, Coppenrath & Wiese Bio-Roggenbrötchen. Snacks/Other: Langnese Cuja Mara Split. more...
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Losing 0.7 kg a Week
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Martchens's Weight History
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