dellanuri's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

83 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1048 kcal

Fat: 38.82g | Prot: 25.34g | Carbs: 158.22g. Breakfast: Mangga. Lunch: ABC Saus Sambal , McDonald's French Fries (Medium). Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), Udang Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight. more...

2222 kcal

Exercise: Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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dellanuri's Journal, 20 Oct 20

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